MINDFULNESS MONTHLY MEETING

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10/10/2019 6:00 PM - 7:00 PM
Sari Center
Phone:561-578-5900
Address: 3401 PGA Blvd, #200 Palm Beach Gardens, FL 33410

The Mindfulness Monthly Meeting is an opportunity to come together in a group to practice meditation and share; it's meant for those who have already taken the 8-week course as a chance to reconnect and practice in a group and for those who are interested in learning more about mindfulness meditation and are considering taking the 8-week course.  All are welcome!

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    corinnedanielson@saricenter.org
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    corinnedanielson@saricenter.org
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    Virtual Class, $15 Suggested donation

    We are thrilled to partner with Christen & Preston Scott to offer our community a gentle yoga class for cancer survivors!

    Therapeutic yoga provides modifications to meet individual needs; anyone can benefit from this practice!  Yoga is an ancient practice that is used to create and maintain balance in the body, mind, and spirit.   Through a combination of body postures and controlled breathing exercises, yoga is a tool for maintaining health and can also support the healing process.  A regular yoga practice can:  ease muscle tension, improve circulation, improve concentration and memory, increase flexibility and balance, ease chronic pain and anxiety, tone and strengthen the body, and support proper functioning of all body systems.

    Beginners and individuals of all ages, stages, and conditions are encouraged to come to class.  Yoga can greatly impact a person’s ability to mentally cope as well as achieve an overall improved physical, psychological and spiritual well-being.

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    Phone (240) 472-1272

    Virtual Class, $15 Suggested donation

    We are thrilled to partner with Christen & Preston Scott to offer our community a gentle yoga class for cancer survivors!

    Therapeutic yoga provides modifications to meet individual needs; anyone can benefit from this practice!  Yoga is an ancient practice that is used to create and maintain balance in the body, mind, and spirit.   Through a combination of body postures and controlled breathing exercises, yoga is a tool for maintaining health and can also support the healing process.  A regular yoga practice can:  ease muscle tension, improve circulation, improve concentration and memory, increase flexibility and balance, ease chronic pain and anxiety, tone and strengthen the body, and support proper functioning of all body systems.

    Beginners and individuals of all ages, stages, and conditions are encouraged to come to class.  Yoga can greatly impact a person’s ability to mentally cope as well as achieve an overall improved physical, psychological and spiritual well-being.

    Location

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    corinnedanielson@saricenter.org
    561-578-5900
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    Phone (240) 472-1272

    Virtual Class, $15 Suggested donation

    We are thrilled to partner with Christen & Preston Scott to offer our community a gentle yoga class for cancer survivors!

    Therapeutic yoga provides modifications to meet individual needs; anyone can benefit from this practice!  Yoga is an ancient practice that is used to create and maintain balance in the body, mind, and spirit.   Through a combination of body postures and controlled breathing exercises, yoga is a tool for maintaining health and can also support the healing process.  A regular yoga practice can:  ease muscle tension, improve circulation, improve concentration and memory, increase flexibility and balance, ease chronic pain and anxiety, tone and strengthen the body, and support proper functioning of all body systems.

    Beginners and individuals of all ages, stages, and conditions are encouraged to come to class.  Yoga can greatly impact a person’s ability to mentally cope as well as achieve an overall improved physical, psychological and spiritual well-being.

    Location

    Zoom- video session

    corinnedanielson@saricenter.org
    561-578-5900
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    Gentle Yoga Class for Cancer Survivors with Dr. Christen Scott, RYT

    Phone (240) 472-1272

    Virtual Class, $15 Suggested donation

    We are thrilled to partner with Christen & Preston Scott to offer our community a gentle yoga class for cancer survivors!

    Therapeutic yoga provides modifications to meet individual needs; anyone can benefit from this practice!  Yoga is an ancient practice that is used to create and maintain balance in the body, mind, and spirit.   Through a combination of body postures and controlled breathing exercises, yoga is a tool for maintaining health and can also support the healing process.  A regular yoga practice can:  ease muscle tension, improve circulation, improve concentration and memory, increase flexibility and balance, ease chronic pain and anxiety, tone and strengthen the body, and support proper functioning of all body systems.

    Beginners and individuals of all ages, stages, and conditions are encouraged to come to class.  Yoga can greatly impact a person’s ability to mentally cope as well as achieve an overall improved physical, psychological and spiritual well-being.

    Location

    Zoom- video session

    corinnedanielson@saricenter.org
    561-578-5900