Modeled after the work of Jon Kabat-Zinn and the acclaimed Mindfulness-Based Stress Reduction Program at the University of Massachusetts, we offer the comprehensive eight-week course entitled Stress Reduction Through Mindful Living which has helped thousands of people learn new ways of coping with cancer, heart disease, chronic pain, anxiety, depression, diabetes, work and family stress, grief, and other conditions. We encourage all our patients and caregivers to participate in this course as it provides incredible tools for daily stress and life management. We also open this course to our community as a whole so that others facing chronic stress and disease will have access to these powerful tools that can help them cope and function better every day.
The objective of this Mindfulness Monthly Meeting is for anyone to come and explore the concept of mindfulness and for our past participants of the 8-week course to be able to come together and meditate in a group setting and share about their practices.
This course is facilitated by Gus Castellanos, MD, a retired neurologist and sleep specialist, and mindfulness practitioner. For information, please contact Gus Castellanos at (561) 222-1928 or firstname.lastname@example.org, or call the Sari Center at (561) 578-5900.